Sunday, March 11, 2012

Update....again. lol

So I have been totally slack updating this...But on and up note I am loving the 8 week challenge and have been pushed beyond my comfort zone. boot camp was AMAZING! I really enjoyed it. it was totally worth the 5 am wake up. haha! I ran on sand, almost fell out of a kayak and ran carrying Jerry cans full of water. It hurt.A Lot.  

After I cooled down. My Pink Do Life Shirt made a debut!
So After some careful thought I decided not to follow the food plan that they supplied. I know that within myself that I would not stick to it. So I have just continued to count my calories and log them using My Fitness Pal. I know I can not stick to a chicken and veggie diet. Im a red meat girl. But I have lost pretty stead since both on the scales and Measurements. I have added Protein shakes back to my daily diet too. Especially as part of my workout recovery.

Since my Last update I have also hit 20 lbs ( that is almost 10kg) lost so far!! I can really see the difference too. Ad my clothes are showing it too!

8 Jan 2012
4 March 2012

On the running front...I did C25k Week 5 day 3 today!!! 21 minutes of NON STOP RUNNING!!!!! I cold not believe that I actually did it!! I was a little bit scared of it to be honest. But today I just didn't stop after my first 8 minute run and just kept at it. I was so happy at my 20 min mark...I just kept going!! I finished off with a couple of shorter intervals. I finally feel like a popper runner. *Happy Sigh*

Things around here have been crazy with work, Kids, Sa at uni and general life.But We are feeling good and like we are back on track. Im on holidays form work in just over a week, and Im REALLY looking forward to it. really will try to update here more. I know Sa will Likely be along to update too.

Till nest time Little blog,

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