Quickie at the gym ;)

Well, I think this post is not going to be as exciting as the title implies, but it got your attention, no?

So in an attempt to post more I am posting today.

This morning we had a quick workout at the little guy was down in child care, so we only had about an hour. The place was a bit busy so we were forced onto the treadmills. I wasn't feelin it. I did ten minutes on there and did two stints of one minute running and actually had a hard time breathing for some reason. But hopped off there and did some weight machines, and then got on an open bike for 15 minutes. I felt tired and couldn't really go longer. I was tired when I got there in the first place so I guess 25 minutes of cardio is still good. We were going to go Tuesday morning as well, but of course I start having these lovely hives. They spontaneously occur and come out of no where. I'm just not able to pinpoint what's causing them.

So I've been organising my notes for studying. I'm nearly finished my psychology ones. That's my first exam, so I want to get that done first, and really, it's the biggest and scariest. Although I'm going into that exam with a good start as the assignments I've done have given me good marks.

Day 5

So I was gonna weigh in today, but I figure I'll leave it until Friday and do it then.

I um...sort of ditched a lecture today and went to the gym instead (that's a good reason, right?)  They only would have been talking about electricity and I DID do the pre-requisite reading for it. AND I listened to a different lecture on my mp3 player while at the gym. Even if it was VERY quiet, damn volume.
Anyways, today I did just about 3 km's in 30 mins.  I did some intervals with 2 mins of jogging and 1 1/2 min walking, about 4 or 5 of them.  Then I also did some inclines.  I keep the treadmill at a 2.5 or 3 incline when I'm walking or jogging anyway, but then hiked it up to between 9-11 at different times.  Then did some weights, found the chest presses easier, may increase the weight next time, and did more reps of the hip abductor and other things. Got on a bike on random (hilly) for 15 mins with a 3 min cool down.  Felt great but my butt and thighs are sore and will be tomorrow.  It was only on level 5 but it's a start and I consistently pedaled between 85 rpms and 100. Then, some abs and arm work and a stretch.  Was a good hour and a half or so.

Well, I suppose I'll add my pictures as well.  I'm pissed at myself as well for letting me get big again.  I lived in a BIG body (my highest was 108 kg or 240lbs, I'm 5'6) for 10 years and loved how at felt at my lowest (77 kg or 170lbs).  I felt fit and strong and like I looked good.  I was super happy with myself. Now, not so much.

Like Melanie said, food's been good, we've both been active for the past 5 days so, here's looking forward to that skinny me again, even though my goal was a bit lower than that.

Here's my dreadful pictures from two days ago.  We haven't decided how often to take photos.

September 6, 2011

So, I wont be wearing that shirt for a while either, it kept creeping up on me while I was working out.  Obviously need some work on my belly, thighs and arms and hips.  I was also informed a few days ago that I was "getting a booty" Melanie's words... So, basically I usually have a flat butt. No getting around it, so umm, I guess I need my flat butt back??  I dunno, but it needs to fit back into my shorts as summer's just around the corner.

Thank you, come again.

WOOT C25K!

So I started the C25K program today! Im on my way!  Day 1 week 1...wasn't so bad!!! I did 2.92 km in 30 minutes. Not bad considering I feel so out of shape and I still struggle to not cough too much. But It was so simple to do following the podcast! And the fact I generally am NOT a treadmill person...I ran  Jogged on the treadmill today!!!

I have set myself a goal. The Mothers Day 5 k fun run in May. Its a few months away still. And I think by then I should be in the zone. A friend Jeni has locked me in to do it with her, So I have no excuses..and I cant back out now! And Of course if Im doing it..so is Sa!!! Muhahaha! The good thing is it should be MUCH cooler then so the heat wont be a factor.

After I did my treadmill work out Sa and stuck around and did a Body Balance Class. I love this class..Its a great stretch and core strength workout. Sadly The instructor leaves something to be desired..But I still really enjoyed it. I feel Much more limber...I also realise just how much strength I have lost over the last few months. :( I also did not care for the fact that the stupid new music ruling means that some instructors choose to use cover music rather then pay royalties...Which I DO understand ( and would probably also do when Im qualified)...But it sucks. 

This is also day 6 of Quickstart! One more day. I can tell I have lost some..My jeans were not nearly as snug today. Which is a bonus. But I still have a ways to go. I don't feel like I have really missed out on anything this time. A great food rotation  has definitely helped I think!

QS day 6...DONE! C25K...Here I come!

☼Mel☼