A great time for me, not my fastest, but still not bad! My usual route - 38min 46 seconds.
|Sweaty Sweaty mess!|
Im pretty happy with that!! And I seemed to have figured out my hip issue too. I think I am not striding right when I run. I think I kind of pull short on the left leg. I made a point of extending my stride and it felt better. So I might work on that.
I know that this is not the kind of running that I can do all the time. Im just not fit enough yet. But I will be. Mark my words.
1 Month Goals:
· Eat well - cut down on processed foods
· Lose 8 kg
· Exercise at least 4 times a week
· Drink at least 2 litres of water